40 Days to Fuller Joy

One-on-One Program Intensive

Embark on a life-changing journey with our exclusive 40 Days to Fuller Joy coaching program. Through coaching calls, intentional practices, and spiritual guidance, you'll discover the keys to joy, transforming your thoughts, relationship with food, exercise, nutrition, and overall well-being in a way that honors your body as a temple of the Holy Spirit.

Next Cohort: January 13 – February 21, 2025

This program is for you if…

You want to embody joy in all circumstances, hear God's voice, tap into a Spirit-led life of health and wellness, process emotions, cultivate your true-self, and discover a deeper calling. 

We are called to “be joyful always.” But where do we find it? How do we get it? Our promise is this: In His Presence is fullness of joy. Yet our culture does make this easy. We must push back to get joy.

Greater well-being, both physically and emotionally, is ours for the taking when we're in good health. But often, our spirit is not healthy!

What steps can you take to experience more of His Presence? What's keeping you from sitting at His feet? Identifying the external factors within your control can pave the way for joy to flow freely.

What if your default was joy? Are you seeing yourself rightly? According to the original design, your true identity? If not, there’s more for you.

A coaching intensive for
the spirit, body, and soul

  • Initial “discovery call” (15 mins.)

  • 1 action plan meeting the week before (50 mins.)

  • 6 weekly “walking it out” meetings (50 mins.)

  • 1 follow-up call the week after (50 mins.)


Meetings are in East Nashville, video call, or hybrid

Areas to cultivate in your 40 days:

As we get to know each other, we will explore areas of focus that will help you cultivate a truer version of yourself, based upon your specific story.

  • Fasting, silence, Bible reading, listening prayer, integrated worship

  • Nutrition, gut health, exercise, sleep and rest, body kindness

  • Phone usage, social media and news reduction, limit consumerism, outside/nature, practicing gratitude

Upcoming Dates

  • Jan 13 – Feb 21, 2025

  • Mar 17 – Apr 25, 2025

  • May 12 – June 20, 2025

40 Days to Fuller Joy is tailored to your needs.

  • Hearing God’s voice

  • Accessing His presence 

  • Intimacy and identity

  • True self vs. false self

  • Fasting

  • Holy Spirit-led eating

Here are some other areas of focus that might resonate with you during the program and where I can provide guidance:

  • Gut health

  • Exercise

  • Sleep

  • Silence and solitude

  • Rest and retreats

  • Core values and life rhythms

  • Mental health & brain rewiring

  • Inner healing

  • Safe & secure relationships

  • Community and fellowship

  • Career and the Kingdom

  • Goal setting and vision casting

Meet Your Coach, Joy Beth

Having lived an intentional life rooted in Christ, I coach through my personal experiences, spiritual practices, and the profound insights gained from my journey. I am here to guide you toward a life filled with purpose, joy, and spiritual transformation.

We all need coaches who guide us in setting goals, hold us accountable and offer encouragement. I'm here to serve as your “personal trainer in the Spirit”—deeply passionate about nurturing not just the spirit, but also the body and soul, recognizing our triune nature.

My commitment is to walk alongside you, fostering progress in your faith journey, so that the joy found in Jesus overflows abundantly (Phil. 1:25-26).

TESTIMONIALS

“Accountability, Godly encouragement, and coaching were just what I needed when I connected with Joy Beth. I had found myself at a point in life where I was floating about my days without intention. I lacked direction and goals and was experiencing the effects of a life lacking rest as well as lacking healthy spiritual, mental, and physical disciplines. I wanted to embody the joy of the Lord instead of just hope for it…

So I took a risk. I asked for help. I connected with Joy Beth and signed up for the “40 Days of Fuller Joy” coaching program. I’m so glad I did! Coaching with Joy Beth was the exact jumpstart I needed to get back to living the life I wanted to be living.

Our sessions were fantastic. Not only fun, grace-filled, & encouraging—our sessions were also challenging and provided the necessary space and time to do the head and heart work of transformation. Joy Beth was great at helping me get curious about my heart and enjoy the presence of Jesus more. Throughout those 40 days, I felt healthier and more alive and joy-filled than I had in a very long time.

I am so grateful for the transformation that took place during our time together. The coaching Joy Beth offered is still spurring me on to not settle for living a life without intention but to find joy in the presence of the Lord and in the healthy rhythms to which He uniquely calls each of us.”

Julie O.

  • "I had been on diets, lifestyle changes — you name it — and many times lost and regained. I was spiraling out of control: not happy with myself and frustrated I could not climb out of the hole I was in. A friend put me on to Joy Beth and her 40 day miracle. She showed me I still had joy in my life; I just had to break all those chains that were keeping my joy hidden. I found I knew all along what to do. I just needed confidence in myself that I could look beyond the now and see the joy inside. I almost feel I am in recovery and now know the tools to see me through whatever the world throws at me."

    Patty H.

  • “My 40 days with Joy Beth were a real ‘joy.’ As a coach, she helped me see some weaknesses that were holding me back from living a joyful life. Through her program, I was challenged to look for ‘joy moments’ daily. Some day’s joys were bigger and brighter than others, but I began discovering more joy moments, as the weeks progressed. These came through closeness to God’s Word, loving more people and giving them joy moments by getting to know and honoring them. Joy Beth encouraged me to ask God to give me the identity He had for me in order to do the things He wanted me to do that day. Often, God showed up by asking me to honor other people—to see and to know them. This has been life changing for me; to seek joy through God’s love has been amazingly joyful for me. Now that my 40 days are over, I miss the weekly meetings with my ‘joy coach,’ but her challenges for me to seek joy through my relationship with God’s love for me and me loving others has remained.”

    Fred B.

  • "Joy Beth is someone I look up to and respect as a coach. Her words carry wisdom, weight and a sincerity somewhat unique to this day and age. She helped me walk through a tough situation, pushing me toward excellence and making joy a priority in my life where it was lacking. She supported and encouraged me in setting boundaries and creating priorities which ultimately led me to focus on peace in areas where I was feeling quite the opposite. Joy Beth is faithful, consistent, and encouraging."

    Lauren C.

  • "No words can do justice to the impact that Joy Beth has had on my life. JB has mastered the art of walking with someone, being present, empowering one to take action, and, most importantly, she possesses a beautiful ability to make one feel seen. From the ever-present words affirming my work to pushing me to get out of my comfort zone all the way to providing space and time to vent or think out loud as she listened, JB's coaching and mentorship allowed me to blossom in my professional life. And this has carried over to my personal life. The reality is that God called JB to be a coach long before even she knew it. JB has truly blessed my life, and her gentleness, warmth, and discerning spirit make me certain that coaching is a God-given gift with which she is blessed."

    Norris K.

  • “For 40 days, I did not have any bread or sugar and lost 20+ pounds. Going through this program has helped me stay focused and added more ‘joy’ to my life.  I learned to ask myself, ‘Why am I doing this task today?Does it have purpose? What will it accomplish?’ As a result, I now live more at peace with myself, God, friends, and associates. Joy Beth is a tough coach who will ask you the right questions to help you clarify goals and teach you how to implement them. Her coaching will benefit those who are persistent and put their heart and soul into the 40 day journey. I’m now able to determine what’s really important in life. I highly recommend this program to anyone who wants to improve their overall wellbeing, no matter their career or current circumstances.”

    Roger M.

  • “In just a few weeks of '40 Days to Fuller Joy' with Joy Beth, I have learned a lot from her. It brought back a lifestyle that I had lost… I was getting used to a bad routine of eating dinner and going to bed too late, no balance in my diet, no exercise, no book reading, & putting sugar in my drinks. All of these habits were affecting my health. Today, I am a happy man full of joy and back on track. I now eat and sleep on time, consume a balanced diet that includes more vegetables and fruit, and I do aerobics. I also read books before bed and am putting ZERO sugar in my drinks! Joy Beth helped me to reach new heights in my daily lifestyle & to finally succeed at long-standing personal goals. Joy Beth is a blessing and is very gifted! She is an amazing life and career coach and a mentor as well. She has unique insight and is a great listener. She is a true believer of Christ Jesus and is indeed exceptional. I highly recommend Joy Beth for coaching plus mentoring.” 

    Wyclif M.

  • "Working with Joy Beth for 40 days was nothing short of life-altering. I came in with the assumption that joy was merely momentary feelings of satisfaction and that the goal was to maximize those moments. Needless to say, those assumptions were thoroughly challenged. Joy Beth showed me that true joy requires discipline and often involves living counter-culturally. She encouraged me to critically examine my daily routines and the subtle choices that hinder my ability to access joy. I am deeply grateful for her guidance, which provided me with practical guidelines and toolkits that continue to benefit me to this day. Joy Beth embodies everything she teaches and will be your cheerleader, encouraging you every step of the way. I can't think of a better ally, as you embark on this transformative journey."

    Christelle U.

Ready to embrace a life of joy?

Contact to schedule your free Discovery Call.